increase bench press
official buffscrolls blog
popular categories
fitness
Nutrition
periodization
Hypertrophy
SCROLL ALL THE CONTENT
![5 Ways to Increase Your Bench Press [FREE SAMPLE PROGRAM]](https://buffscrolls.com/wp-content/uploads/2019/11/buffscroll.com-benchpress-400x250.jpg)
5 Ways to Increase Your Bench Press [FREE SAMPLE PROGRAM]
If you’re like me, you have probably spent hours wondering how to increase your bench press. This means you’ve also been asked the age-old bro question, “Dude, how much can you bench”? For a variety of reasons, the bench press has been the global standard of strength...
The Only Exercises You Need for A Gymnastic Rings Workout
Every gym has that one guy who looks like an absolute ninja during his gymnastic rings workout. You walk into the cardio studio and this guy is hanging upside down doing some exercise that not only looks fun - but also requires a crazy amount of strength. The...
Plant Based Diets 101 – Answering the Simple Questions
The past years have seen a drastic change in dietary patterns. Ketogenic diets, heck, even some Atkins-style diets like paleo have come back into play. Yet, above all the other diets one has stood the test of time - a plant-based diet. Trouble is, most people simply...
3 Ways to Maximize Your ACFT Deadlift
Bodybuilders, powerlifters, heck, even callisthenics athletes can all agree on one thing - deadlift is king. For years everyone involved in fitness has known that when it comes to fitness testing, the deadlift is the best measure of true anaerobic power. It seems the...
The Best Evidence-Based Calf Raise Workout
Having trouble getting your calf muscles to grow? We’ve heard so many complaints about how a calf raise workouts just don't get you the results you need. Every excuse in the book has been made form poor genetics to bad programming - the truth is if you want your...
Build Massive Quadriceps – Best Exercises for Quads
The quadriceps are one of the largest muscles in the human body. Quads provide power for jumping motions, balance for lateral movements and can even allow for greater strength in the hip-flexors - essential for anyone who is involved in strength training. Developing...
![When to Use Ice [RESEARCH BASED]](https://buffscrolls.com/wp-content/uploads/2018/12/buffscrolls.com-whentouseice-400x250.jpg)
When to Use Ice [RESEARCH BASED]
Cryotherapy or ice treatment is one of the best ways you can help to not only assist your body to recover after an injury, but it is also one of the best ways to prevent injuries. Understanding when to use ice can be one of the most effective things you can do in...
Proteins You SHOULD Be Eating to Lose Weight
Proteins for weight loss - how could this be, you might ask? In this edition of buffscrolls.com, we are going to break down all the pros and cons of having a diet high in protein and how it can help you to lose weight. Eating a diet rich in protein is by far...
Recover Faster: Best Protein After Workouts
Ever heard of the anabolic window? Many people believe the idea that they NEED to consume a certain amount of protein after workouts or else they will not see any strength gains. This is why the bros say "bro eat your protein after a workout". In this edition of...
Top 5 Pre-Workout Carbohydrates
Pre-workout carbohydrates are one of the most effective ways to ensure that any workout you have is primed for a big lift or long training session. How many of you are used to going to a workout in the morning with little to no energy? You stuff yourself full of your...
![Everything You Need To Know About Fats [RESEARCH-BASED]](https://buffscrolls.com/wp-content/uploads/2018/11/buffscrolls.com-fatsandlipids-400x250.jpg)
Everything You Need To Know About Fats [RESEARCH-BASED]
For the next 10 minutes, I want you to forget everything you heard about fats and lipids. All the nonsense about them being bad for you or all the opinions you have heard that you should consume them in excess. For the rest of this article, I need you to have a...
Four Supplements Essential To Strength Training
I am a big believer in wholesome nutrition. With that said I can completely understand those that want to push their limits further without the need for an excessive amount of calories from whole foods each day - this is where strength training supplements come into...