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Best Post-Workout Carbohydrate-Rich Foods
All of us know that we should be consuming protein-rich foods after a workout. We know that protein will form the building blocks of connective tissue and they help to form new connections and repair muscle after a workout - but what about carbohydrates? Do...
3 Strength Training Supplements Every Athlete Needs
We at earnyourstrength.com are big believers in the whole-food approach. With that said, some elite-level athletes may see great benefits through strength training supplements. Understand that nutrition is your most valuable tool for strength promotion, but...
Carbohydrates 101: Friend or Foe?
Carbohydrates are given a bad rep in the health and fitness world. Many people believe that carbs are the main source of weight gain, and to be perfectly honest - this is just nonsense. Carbohydrates are the lifeblood for performance and energy in everyday...
![Squat Boosting Made Easy [KILLER PROGRAM INSIDE]](https://buffscrolls.com/wp-content/uploads/2018/10/squat-training-scaled.jpg)
Squat Boosting Made Easy [KILLER PROGRAM INSIDE]
The squat is the king of all exercises - so why wouldn't you want information about how to boost your squat strength in 6 weeks? There is just something truly primal about lifting an sh*t-ton of weight on your back. Personally, I have gone through many...
![Boosting Arm Strength With Exercise Physiology [BEST EXERCISES FOR BIGGER ARMS]](https://buffscrolls.com/wp-content/uploads/2018/09/armstrength.jpg)
Boosting Arm Strength With Exercise Physiology [BEST EXERCISES FOR BIGGER ARMS]
I don't think I have ever heard a guy say he didn't want bigger arms. Not only do they look good, but when it comes to boosting your big lifts like bench, overhead press or deadlift, arm strength is essential. With that in mind, achieving pythons for...
![Best Exercises for Hamstring Development [FREE WORKOUT INCLUDED]](https://buffscrolls.com/wp-content/uploads/2018/09/hamstringworkout.jpg)
Best Exercises for Hamstring Development [FREE WORKOUT INCLUDED]
The hamstring system, otherwise known as the Semimembranosus and Semitendinosus is one of the most ignored muscular systems in the body. Understanding this system of muscles will help you to see why the best hamstring exercises I will show you will help boost strength...
5 Tricks to Boost Your Overhead Press
The overheads press is undoubtedly one of the most badass exercises you can do. I mean, there is just something primal about lifting a bunch of weight overhead. The strength, power, balance and transmission of energy required to really max out on an overhead press...
Glute Training: Best Exercises for Booty Gains
Ahh yes, the glory of a strong and aesthetic booty has come to a rise in global popularity. Over the past years, there has been a major rise in the occurrence of ladies searching for a large and well-defined glute system. Before we get into the workout to...
Best Supplements for Women
Here's the thing about supplements - everyone has different needs. Some supplements may work for one person, while another supplement may not be as effective for another. Finding the right supplement for you means defining your specific goals. Of course,...
![Tips to Grow Stronger and Healthier In 60 Days [EXPLAINED]](https://buffscrolls.com/wp-content/uploads/2018/08/tipsfor60daystrength.jpg)
Tips to Grow Stronger and Healthier In 60 Days [EXPLAINED]
Strength is so subjective. While some people may view strength as strictly the amount of weight you can bench, many others will value form and function. Personally, I believe strength is the combination of your physical capacity and how you can control the weight....
![4 Foods That Make You Gain Unwanted Weight [SCIENCE BASED]](https://buffscrolls.com/wp-content/uploads/2018/08/unwantedweightgain.jpg)
4 Foods That Make You Gain Unwanted Weight [SCIENCE BASED]
Over the past few years, the health and nutrition industry has had some major changes. Previously popular foods like dairy and meat have now started to take criticism as many scientists claim they are not healthy, while other foods like quinoa and chia seeds have...
3 Foods to Avoid This Holiday Season
The holidays can be a very dangerous time of the year. You’ve worked so hard for the past couple of months and, truthfully, the few weeks during the holidays could ruin all the strength progress you have made. There are a host of reasons why you could ruin all...