![Calisthenic Leg Workout [FREE EXERCISE PROGRAM]](https://buffscrolls.com/wp-content/uploads/2019/11/buffscrolls.com-calistheniclegs-1080x675.jpg)
by Gabriello Ianniruberto | Nov 10, 2019 | Fitness, Guide, Hypertrophy, Training
Calisthenics has always been one of the best ways to build a strong, flexible and well-proportioned body for sports and recreation – but what about a calisthenic leg workout? Can you effectively target the leg muscles and force them to grow with...
![5 Ways to Increase Your Bench Press [FREE SAMPLE PROGRAM]](https://buffscrolls.com/wp-content/uploads/2019/11/buffscroll.com-benchpress-1080x675.jpg)
by Gabriello Ianniruberto | Nov 3, 2019 | Bench Press, Fitness, Hypertrophy, Training
If you’re like me, you have probably spent hours wondering how to increase your bench press. This means you’ve also been asked the age-old bro question, “Dude, how much can you bench”? For a variety of reasons, the bench press has been the global standard of strength...
by Gabriello Ianniruberto | Oct 6, 2019 | Fitness, Hypertrophy, Training
Every gym has that one guy who looks like an absolute ninja during his gymnastic rings workout. You walk into the cardio studio and this guy is hanging upside down doing some exercise that not only looks fun – but also requires a crazy amount of strength. ...
by Gabriello Ianniruberto | Sep 29, 2019 | Carbohydrates, Fitness, Food, Nutrition, Training, Vegan
The past years have seen a drastic change in dietary patterns. Ketogenic diets, heck, even some Atkins-style diets like paleo have come back into play. Yet, above all the other diets one has stood the test of time – a plant-based diet. Trouble is, most people...
by Gabriello Ianniruberto | Sep 8, 2019 | Fitness, Guide, Hypertrophy, Training
Bodybuilders, powerlifters, heck, even callisthenics athletes can all agree on one thing – deadlift is king. For years everyone involved in fitness has known that when it comes to fitness testing, the deadlift is the best measure of true anaerobic power. It...
by Gabriello Ianniruberto | Sep 2, 2019 | Fitness, Hypertrophy, Training
Having trouble getting your calf muscles to grow? We’ve heard so many complaints about how a calf raise workouts just don’t get you the results you need. Every excuse in the book has been made form poor genetics to bad programming – the truth is if you...
by Gabriello Ianniruberto | Aug 25, 2019 | Fitness, Hypertrophy, Training
The quadriceps are one of the largest muscles in the human body. Quads provide power for jumping motions, balance for lateral movements and can even allow for greater strength in the hip-flexors – essential for anyone who is involved in strength training....
![Boosting Arm Strength With Exercise Physiology [BEST EXERCISES FOR BIGGER ARMS]](https://buffscrolls.com/wp-content/uploads/2018/09/armstrength.jpg)
by Gabriello Ianniruberto | Sep 30, 2018 | Fitness, Hypertrophy
I don’t think I have ever heard a guy say he didn’t want bigger arms. Not only do they look good, but when it comes to boosting your big lifts like bench, overhead press or deadlift, arm strength is essential. With that in mind, achieving...
![Best Exercises for Hamstring Development [FREE WORKOUT INCLUDED]](https://buffscrolls.com/wp-content/uploads/2018/09/hamstringworkout.jpg)
by Gabriello Ianniruberto | Sep 8, 2018 | Fitness, Hypertrophy
The hamstring system, otherwise known as the Semimembranosus and Semitendinosus is one of the most ignored muscular systems in the body. Understanding this system of muscles will help you to see why the best hamstring exercises I will show you will help boost strength...
by Gabriello Ianniruberto | Aug 31, 2018 | Fitness, Hypertrophy
The overheads press is undoubtedly one of the most badass exercises you can do. I mean, there is just something primal about lifting a bunch of weight overhead. The strength, power, balance and transmission of energy required to really max out on an overhead press...
by Gabriello Ianniruberto | Aug 8, 2018 | Fitness
Ahh yes, the glory of a strong and aesthetic booty has come to a rise in global popularity. Over the past years, there has been a major rise in the occurrence of ladies searching for a large and well-defined glute system. Before we get into the workout to...
![Tips to Grow Stronger and Healthier In 60 Days [EXPLAINED]](https://buffscrolls.com/wp-content/uploads/2018/08/tipsfor60daystrength.jpg)
by Gabriello Ianniruberto | Aug 8, 2018 | Fitness, Guide, Health
Strength is so subjective. While some people may view strength as strictly the amount of weight you can bench, many others will value form and function. Personally, I believe strength is the combination of your physical capacity and how you can control the weight....
