by Gabriello Ianniruberto | Sep 29, 2019 | Carbohydrates, Fitness, Food, Nutrition, Training, Vegan
The past years have seen a drastic change in dietary patterns. Ketogenic diets, heck, even some Atkins-style diets like paleo have come back into play. Yet, above all the other diets one has stood the test of time – a plant-based diet. Trouble is, most people...
![4 Foods That Make You Gain Unwanted Weight [SCIENCE BASED]](https://buffscrolls.com/wp-content/uploads/2018/08/unwantedweightgain.jpg)
by Gabriello Ianniruberto | Aug 8, 2018 | Food, Health
Over the past few years, the health and nutrition industry has had some major changes. Previously popular foods like dairy and meat have now started to take criticism as many scientists claim they are not healthy, while other foods like quinoa and chia seeds have...
