![Calisthenic Leg Workout [FREE EXERCISE PROGRAM]](https://buffscrolls.com/wp-content/uploads/2019/11/buffscrolls.com-calistheniclegs-1080x675.jpg)
by Gabriello Ianniruberto | Nov 10, 2019 | Fitness, Guide, Hypertrophy, Training
Calisthenics has always been one of the best ways to build a strong, flexible and well-proportioned body for sports and recreation – but what about a calisthenic leg workout? Can you effectively target the leg muscles and force them to grow with...
by Gabriello Ianniruberto | Sep 8, 2019 | Fitness, Guide, Hypertrophy, Training
Bodybuilders, powerlifters, heck, even callisthenics athletes can all agree on one thing – deadlift is king. For years everyone involved in fitness has known that when it comes to fitness testing, the deadlift is the best measure of true anaerobic power. It...
![Squat Boosting Made Easy [KILLER PROGRAM INSIDE]](https://buffscrolls.com/wp-content/uploads/2018/10/squat-training-scaled.jpg)
by Gabriello Ianniruberto | Oct 8, 2018 | Guide, Hypertrophy
The squat is the king of all exercises – so why wouldn’t you want information about how to boost your squat strength in 6 weeks? There is just something truly primal about lifting an sh*t-ton of weight on your back. Personally, I have gone...
![Tips to Grow Stronger and Healthier In 60 Days [EXPLAINED]](https://buffscrolls.com/wp-content/uploads/2018/08/tipsfor60daystrength.jpg)
by Gabriello Ianniruberto | Aug 8, 2018 | Fitness, Guide, Health
Strength is so subjective. While some people may view strength as strictly the amount of weight you can bench, many others will value form and function. Personally, I believe strength is the combination of your physical capacity and how you can control the weight....
by Gabriello Ianniruberto | Aug 7, 2018 | Fats, Guide, Health, Nutrition
The holidays can be a very dangerous time of the year. You’ve worked so hard for the past couple of months and, truthfully, the few weeks during the holidays could ruin all the strength progress you have made. There are a host of reasons why you could ruin all...
by Gabriello Ianniruberto | Aug 7, 2018 | Fitness, Guide, Health
The holiday season is a time for joy and being with loved ones – but also a time where most people forget about fitness, nutrition and ruin their shape during the holidays. With copious amounts of fatty food, alcoholic beverages and lack of exercise you may run...
by Gabriello Ianniruberto | Aug 6, 2018 | Bench Press, Fitness, Guide, Health
Now that bulking season is coming to an end it’s time to start thinking about how you are going to lose some weight, cut fat while limiting muscle loss. Having a clean cut comes down to many factors including diet, supplementation – yet above all we...
by Gabriello Ianniruberto | Aug 6, 2018 | Bench Press, Fitness, Guide, Health
One of the main issues we see in most people’s workout routine is a lack of structure and specificity. What do I mean by this? Most people go into the gym and train any muscle or system they feel, with very little regard for progressions or their...
