Hypertrophy Archives - BuffScrolls

Calisthenic Leg Workout [FREE EXERCISE PROGRAM]

by Gabriello Ianniruberto | Nov 10, 2019 | Fitness, Guide, Hypertrophy, Training

Calisthenics has always been one of the best ways to build a strong, flexible and well-proportioned body for sports and recreation – but what about a calisthenic leg workout? Can you effectively target the leg muscles and force them to grow with...

5 Ways to Increase Your Bench Press [FREE SAMPLE PROGRAM]

by Gabriello Ianniruberto | Nov 3, 2019 | Bench Press, Fitness, Hypertrophy, Training

If you’re like me, you have probably spent hours wondering how to increase your bench press. This means you’ve also been asked the age-old bro question, “Dude, how much can you bench”? For a variety of reasons, the bench press has been the global standard of strength...

The Only Exercises You Need for A Gymnastic Rings Workout

by Gabriello Ianniruberto | Oct 6, 2019 | Fitness, Hypertrophy, Training

Every gym has that one guy who looks like an absolute ninja during his gymnastic rings workout. You walk into the cardio studio and this guy is hanging upside down doing some exercise that not only looks fun – but also requires a crazy amount of strength. ...

3 Ways to Maximize Your ACFT Deadlift

by Gabriello Ianniruberto | Sep 8, 2019 | Fitness, Guide, Hypertrophy, Training

Bodybuilders, powerlifters, heck, even callisthenics athletes can all agree on one thing – deadlift is king. For years everyone involved in fitness has known that when it comes to fitness testing, the deadlift is the best measure of true anaerobic power. It...

The Best Evidence-Based Calf Raise Workout

by Gabriello Ianniruberto | Sep 2, 2019 | Fitness, Hypertrophy, Training

Having trouble getting your calf muscles to grow? We’ve heard so many complaints about how a calf raise workouts just don’t get you the results you need. Every excuse in the book has been made form poor genetics to bad programming – the truth is if you...

Build Massive Quadriceps – Best Exercises for Quads

by Gabriello Ianniruberto | Aug 25, 2019 | Fitness, Hypertrophy, Training

The quadriceps are one of the largest muscles in the human body. Quads provide power for jumping motions, balance for lateral movements and can even allow for greater strength in the hip-flexors – essential for anyone who is involved in strength training....

Squat Boosting Made Easy [KILLER PROGRAM INSIDE]

by Gabriello Ianniruberto | Oct 8, 2018 | Guide, Hypertrophy

The squat is the king of all exercises – so why wouldn’t you want information about how to boost your squat strength in 6 weeks? There is just something truly primal about lifting an sh*t-ton of weight on your back. Personally, I have gone...

Boosting Arm Strength With Exercise Physiology [BEST EXERCISES FOR BIGGER ARMS]

by Gabriello Ianniruberto | Sep 30, 2018 | Fitness, Hypertrophy

I don’t think I have ever heard a guy say he didn’t want bigger arms. Not only do they look good, but when it comes to boosting your big lifts like bench, overhead press or deadlift, arm strength is essential. With that in mind, achieving...

Best Exercises for Hamstring Development [FREE WORKOUT INCLUDED]

by Gabriello Ianniruberto | Sep 8, 2018 | Fitness, Hypertrophy

The hamstring system, otherwise known as the Semimembranosus and Semitendinosus is one of the most ignored muscular systems in the body. Understanding this system of muscles will help you to see why the best hamstring exercises I will show you will help boost strength...

5 Tricks to Boost Your Overhead Press

by Gabriello Ianniruberto | Aug 31, 2018 | Fitness, Hypertrophy

The overheads press is undoubtedly one of the most badass exercises you can do. I mean, there is just something primal about lifting a bunch of weight overhead. The strength, power, balance and transmission of energy required to really max out on an overhead press...

Stop Being Skinny – Best Supplements for Quick Weight Gain

by Gabriello Ianniruberto | Aug 6, 2018 | BCAA, Creatine, Hypertrophy, Protein, Whey Protein

Many people view losing weight as one of the only challenging components of fitness when in reality, putting on weight is actually far more difficult. If you have been skinny for most of your life, chances are you may fall into this spectrum. Let’s...

3 Simple Methods to Increase Your Bench Press

by Gabriello Ianniruberto | Aug 1, 2018 | Bench Press, Fitness, Hypertrophy

Ever walk into a gym on a Monday and notice that almost every bench is taken? If you’re new to the fitness game I must warn you – Monday is national chest day and everyone wants a piece of that bench. Can you really blame these people though? The bench...