![Calisthenic Leg Workout [FREE EXERCISE PROGRAM]](https://buffscrolls.com/wp-content/uploads/2019/11/buffscrolls.com-calistheniclegs-1080x675.jpg)
by Gabriello Ianniruberto | Nov 10, 2019 | Fitness, Guide, Hypertrophy, Training
Calisthenics has always been one of the best ways to build a strong, flexible and well-proportioned body for sports and recreation – but what about a calisthenic leg workout? Can you effectively target the leg muscles and force them to grow with...
![5 Ways to Increase Your Bench Press [FREE SAMPLE PROGRAM]](https://buffscrolls.com/wp-content/uploads/2019/11/buffscroll.com-benchpress-1080x675.jpg)
by Gabriello Ianniruberto | Nov 3, 2019 | Bench Press, Fitness, Hypertrophy, Training
If you’re like me, you have probably spent hours wondering how to increase your bench press. This means you’ve also been asked the age-old bro question, “Dude, how much can you bench”? For a variety of reasons, the bench press has been the global standard of strength...
by Gabriello Ianniruberto | Oct 6, 2019 | Fitness, Hypertrophy, Training
Every gym has that one guy who looks like an absolute ninja during his gymnastic rings workout. You walk into the cardio studio and this guy is hanging upside down doing some exercise that not only looks fun – but also requires a crazy amount of strength. ...
by Gabriello Ianniruberto | Sep 29, 2019 | Carbohydrates, Fitness, Food, Nutrition, Training, Vegan
The past years have seen a drastic change in dietary patterns. Ketogenic diets, heck, even some Atkins-style diets like paleo have come back into play. Yet, above all the other diets one has stood the test of time – a plant-based diet. Trouble is, most people...
by Gabriello Ianniruberto | Sep 8, 2019 | Fitness, Guide, Hypertrophy, Training
Bodybuilders, powerlifters, heck, even callisthenics athletes can all agree on one thing – deadlift is king. For years everyone involved in fitness has known that when it comes to fitness testing, the deadlift is the best measure of true anaerobic power. It...
by Gabriello Ianniruberto | Sep 2, 2019 | Fitness, Hypertrophy, Training
Having trouble getting your calf muscles to grow? We’ve heard so many complaints about how a calf raise workouts just don’t get you the results you need. Every excuse in the book has been made form poor genetics to bad programming – the truth is if you...
by Gabriello Ianniruberto | Aug 25, 2019 | Fitness, Hypertrophy, Training
The quadriceps are one of the largest muscles in the human body. Quads provide power for jumping motions, balance for lateral movements and can even allow for greater strength in the hip-flexors – essential for anyone who is involved in strength training....
![When to Use Ice [RESEARCH BASED]](https://buffscrolls.com/wp-content/uploads/2018/12/buffscrolls.com-whentouseice-1080x675.jpg)
by Gabriello Ianniruberto | Dec 9, 2018 | Recovery, Training
Cryotherapy or ice treatment is one of the best ways you can help to not only assist your body to recover after an injury, but it is also one of the best ways to prevent injuries. Understanding when to use ice can be one of the most effective things you can do in...
