by Gabriello Ianniruberto | Sep 29, 2019 | Carbohydrates, Fitness, Food, Nutrition, Training, Vegan
The past years have seen a drastic change in dietary patterns. Ketogenic diets, heck, even some Atkins-style diets like paleo have come back into play. Yet, above all the other diets one has stood the test of time – a plant-based diet. Trouble is, most people...
by Gabriello Ianniruberto | Dec 2, 2018 | Nutrition, Protein, Vegan, Weight Loss
Proteins for weight loss – how could this be, you might ask? In this edition of buffscrolls.com, we are going to break down all the pros and cons of having a diet high in protein and how it can help you to lose weight. Eating a diet rich in protein is by...
by Gabriello Ianniruberto | Aug 5, 2018 | Fitness, Health, Vegan
The weeks and months following a pregnancy are tough. You feel exhausted, overweight and perhaps even think the world is against you. One of the best things you can do to start making a change in your life is to start exercising and eating right – this will help...
by Gabriello Ianniruberto | Aug 3, 2018 | alanine, BCAA, Protein, Vegan
The rise of new fitness fads like the keto diet, paleo diet and now the vegan diet has stirred up a bunch of controversies. The thing is, although in some eyes these diets may seem like fitness fads – there seem to be here to stay. The vegan diet is a...
