Your clients will jump through the roof with our Smart Jump Periodization Plan!
- Introduction to Vertical Jump Periodization
- Important tips for improving body composition and building strength through nutrition
- 6-week progressive plyometric training plan built to condition the body
Perfect beginner jump training manual This vertical periodization plan will help to condition your legs for the high volume and high loads necessary for growth in basketball.
Note: This is a template. After purchase, you will receive a follow-up email where you can detail any minor changes to the program to build this template for your brand.