Smart Vertical Jump Periodization



Your clients will jump through the roof with our Smart Jump Periodization Plan!

  • Introduction to Vertical Jump Periodization
  • Important tips for improving body composition and building strength through nutrition
  • 6-week progressive plyometric training plan built to condition the body

Perfect beginner jump training manual This vertical periodization plan will help to condition your legs for the high volume and high loads necessary for growth in basketball.

Note: This is a template. After purchase, you will receive a follow-up email where you can detail any minor changes to the program to build this template for your brand. 


There are no reviews yet.

Be the first to review “Smart Vertical Jump Periodization”

Your email address will not be published. Required fields are marked *

500 Words of Blog Content for $0

Stop wasting time writing content for your fitness brand. Buff your scroll game today with 500 Words for $0. 

The offer has been processed! You will receive an email from Gabriello Shortly.