BUFF TEMPLATES
smart Periodization templates
smart Vertical Jump training
Smart Vertical Jump Training Programs are periodization training plans build in 6-week cycles for strength and power development.
- Build power and speed
- Increase lean body mass
- Understand Biomechanics for jumping
- Gain confidence under the barbell
$49
Smart Speed Periodization Training Templates help sprinters shave seconds off their time in weeks. These 6-Week templates boost power, acceleration and improve mechanical running form through smart exercise progressions.
- Increase lean body mass
- Improve form and mobility
- Develop more effective “Drive” phase
$49
smart speed training
smart Off-Season Mass Training
Smart Speed Periodization Training Templates help sprinters shave seconds off their time in weeks. These 6-Week templates boost power, acceleration and improve mechanical running form through smart exercise progressions.
- Increase lean body mass
- Improve form and mobility
- Develop more effective “Drive” phase
$49
smart periodization
BUFF templates
Smart programs are 6-week pre-built periodization training plans for power and speed athletes.
SMART vertical
Build strength for power-based sports like basketball, football and track.
SMART SPEED
The perfect program for track, football, basketball or any other speed athlete.
SMART Mass
Build mass and strength in the off-season with volume and hypertrophy training.