BUFF TEMPLATES

smart Periodization templates

smart Vertical Jump training

Smart Vertical Jump Training Programs are periodization training plans build in 6-week cycles for strength and power development.

 

  • Build power and speed
  • Increase lean body mass
  • Understand Biomechanics for jumping
  • Gain confidence under the barbell

$49

Smart Speed Periodization Training Templates help sprinters shave seconds off their time in weeks. These 6-Week templates boost power, acceleration and improve mechanical running form through smart exercise progressions. 

 

  • Increase lean body mass
  • Improve form and mobility
  • Develop more effective “Drive” phase

$49

smart speed training

smart Off-Season Mass Training

Smart Speed Periodization Training Templates help sprinters shave seconds off their time in weeks. These 6-Week templates boost power, acceleration and improve mechanical running form through smart exercise progressions. 

 

  • Increase lean body mass
  • Improve form and mobility
  • Develop more effective “Drive” phase

$49

smart periodization

BUFF templates

Smart programs are 6-week pre-built periodization training plans for power and speed athletes.

SMART vertical

Build strength for power-based sports like basketball, football and track.

SMART SPEED

The perfect program for track, football, basketball or any other speed athlete. 

SMART Mass

Build mass and strength in the off-season with volume and hypertrophy training.

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